What foods would you recommend for longevity?
A good friend of mine (a medical doctor) recently asked me this question. This was how he wrote it in a WhatsApp message: “Hello Tosin!..you’re the food expert…what foods would you recommend for LONGEVITY and our future generation?” My reply: “Pulses/beans, nuts, fruits, vegetables, food high in omega 3 fatty acid e.g salmon and also …