Have more fun in your life

Have more fun in your life

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I had fun while riding bicycle at Suncoast, Durban North Beach yesterday. The last time I rode one before yesterday was more than thirty years ago. I remember riding with my friends in the streets during the holidays. But I lost interest after one of my friends had a bicycle accident… The reasons why people don’t have more fun like they used to, are many. One major reason is that people don’t make time for fun because they think they have more serious things to do with their time. Having more fun however is good for us. According to Dr Mike Rucker, author of the science of having fun, having more fun improves your relationships both at work and in life, it makes you smarter, reduces stress and can make you more energetic and youthful. So, this year, find time to play and have more fun. Also, you can still have fun and play outside even during a pandemic as long as you take actions to reduce your risk of coronavirus infection.

“We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw

In my last YouTube episode, I talked about Go Big or Go Home.

What do I mean by Go Big or Go Home?

I explained in the video below. I also explained the best way to Go Big or Go Home.

Do have a fantastic week ahead.

Blessings

Tosin 'Badeniyi, PhD

Tosin 'Badeniyi, PhD

Tosin ‘Badeniyi, a Professor at the Department of Biotechnology and Food Science at Durban University of Technology, South Africa, holds a doctoral degree in Food Science from University of Pretoria South Africa. Since 2001, he has conducted research and lectured internationally in the area of food quality and safety. He is the editor of Food Science and Technology: Trends and Future Prospects and has published numerous scientific publications as well as four inspirational books.

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