Personal Development

Be ‘drunk’ with what will benefit you 

Laughing gas canisters, one of the most widely used recreational drugs among young people in the UK, are rising in popularity and getting bigger. Sadly, this has resulted in an epidemic of nitric oxide induced spinal cord and nerve damage. If this trend continues, we can expect to see many paralyzed young people from laughing …

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What foods would you recommend for longevity?

A good friend of mine (a medical doctor) recently asked me this question. This was how he wrote it in a WhatsApp message: “Hello Tosin!..you’re the food expert…what foods would you recommend for LONGEVITY and our future generation?” My reply: “Pulses/beans, nuts, fruits, vegetables, food high in omega 3 fatty acid e.g salmon and also …

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